The theme of fear keeps popping up for me this month.  My spiritual teacher used it for a focus of discussion at the beginning of the month and I’ve been contemplating what my fears are and which ones I need to push through and which ones I need to honour. For instance, the old example of jumping off a cliff into water. I’m okay with not doing that. I don’t chase an adrenaline high. Maybe I’m missing out, but I generally don’t like falling. Perhaps I’m just a creature of comfort, but I also know I have to push outside my comfort zone to grow anything.

I’m also listening to the book, The Gift of Fear: Survival Signals that Protect Us from Violence, by Gavin de Becker. He tells us how our bodies know when something’s wrong, it’s whether or not we listen to our own inner warning signals. The signs are always there even though people often say, I had no idea. Becker uses the example of our dogs, how they will react negatively to a person who wants to harm us in some way. The dog is not reacting to the stranger, the dog is reacting to you and the signals your body is giving. Often, in an effort to be polite, or nice, we override our own gut instincts getting us into trouble we could’ve seen coming. Read more