Circadian Rhythms and Creativity

Photo by Eleni Koureas ~ Unsplash

I have been thinking a lot lately, actually ruminating, about my method of creativity. It occurs to me that I write blogs, memoire and psychological reports in basically the same way. I always have to draft something in long-hand, then let it sit for a minimum of 24 hours or sometimes days or weeks. Until now I always labeled that as procrastination or laziness. But truly I get too much done every day for those nouns to be accurate.

I know that my mind has always gone a mile a minute as they say. When I was a little girl, age 7 or so, I would hide under the covers and use a flashlight to read after being told by my parents to turn out my light. By the time I was 13, I would lay awake until 2:00 or 3:00 in the morning listening to U.S. Radio Stations playing rock and roll. It is any wonder I was late for school 4 out of 5 days a week? When I was in University I ‘pulled-all-nighters’ in order to cram for exams or write essays. And my grades were always good provided I was interested in the subject matter.

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